Natural Ways To Stop Smoking

It's now been proven for many years that the ' smoking seriously damages the health of those who practice it is the people around him, or passive smokers.

There is no doubt, then: why do all we can to stop once and for all to consume tobacco are more than enough . In this article we will explain ten natural remedies and home that can help you to abandon this bad habit, pernicious for your health.

Hypnotherapy

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Hypnotherapy is a discipline with which you try to help overcome some habits through stimuli . Within the wide range of problems that could be solved using this method there is also smoking. 
Some research and experiments have shown that after receiving atreatment of hypnotherapy, a session a week for two months , from 40% 60% of patients noticed very promising results.

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It is one of the plants most effective in the treatment of tobacco dependence, since it helps to abandon this habit with greater ease .Ginseng, in fact,  inhibit the release of dopamine , a neurotransmitter responsible for transmitting a feeling of pleasure and well-being if stimulated by nicotine.

Acupuncture

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No doubt all smokers will know that the real problem that occurs when trying to quit smoking is having to cope with all the complications that arise as a result of abstinence . One of the organs that suffers most of the withdrawal symptoms from tobacco is the liver , but fortunately these annoyances are a no brainer in ' acupuncture : a very useful alternative therapy that helps to preserve the well-being of many organs, including the liver.

Bubble gum

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It is one of the tricks used in the treatment for smoking cessation . Its outcome varies greatly from patient to patient, but it is believed that keeping the mouth and mind busy you can get a feeling of well-being that prevents those who are trying to leave the tobacco to fall into temptation . Take care not to abuse the chewing gum and choose those without sugar , to avoid damaging both the teeth that line.

Auriculotherapy

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The auricular is a special form of acupuncture to the ear. Through this treatment may be able to eliminate the problem of ' anxiety , one of the most difficult to overcome when dealing with an addiction . It is also useful to help improve the health of the lungs  that, for obvious reasons, are the most affected by tobacco use.

Valerian

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Drinking a daily ' infusion of valerian roots, especially before going to sleep,helps reduce anxiety, stress and nervousness , all states that lead to smoke to relieve tension.

Lobelia

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This is another plant used to help overcome the problems of abstinence from nicotine . Is often used as the main ingredient in products for those who want to quit smoking, but can also be prepared in infusion.But we must be careful to assume only the dose indicated by a specialist, as taken in large quantities can be toxic .

Oats

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The oats are an excellent food in the diet of people who want to stop smoking , since it can help to decrease the feeling of anxiety; But it is clear that this is not a specific treatment for smoking.

Ginger

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The root of  ginger is very suitable to treat the nausea and anxiety that can result from abstinence from tobacco. It also helps to detoxify the body through the pores.

Cayenne pepper

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The chili cayenne can be used when you feel that there is impossible not to give in to the urge to smoke . It can also help prevent the damaging effects that cigarettes cause lung.

And remember ...

All these natural remedies and home have always given more or less good results in patients who have used them, but the success was mainly due to the rigor and will power that each of them has in dealing with this difficult path .