Quitting smoking may seem like an enormous task and, in addition to the strength of will, when you decide you want to switch off the last cigarette is crucial also some remedy.
In the market there are many preparations that promise to alleviate nicotine addiction but their effects on health are far from positive. Why then cures and natural remedies can become valuable ally of those who want to say goodbye forever to cigarettes which, as we have said many times, in addition to doing bad health have negative effects on the environment.
To counter the urge to smoke you can do a supply of minerals and vitamins by eating fruits and vegetables especially in season. A remedy that is not only good for those who break the automatic lights a cigarette after another - often without a real desire - but it is also important to adjust the sense of satiety - thanks to the fibers - and resist the temptation to jump on snacks and sweets.
Always have, for example, carrots, celery and fennel already washed and portioned is good advice even when we are away from home. Even herbal teas can be a valuable help to stop smoking naturally. Very indicated are based on eucalyptus, lime, thyme, lavender and black currants. Some people have successfully tested the use of a few drops of essential oil of eucalyptus, lavender and thyme on a napkin to try immediate relief.
For those who had the bad habit of cigarette before bed, we recommend an infusion of valerian or an infusion of lime and verbena before getting under the sheets. Avena sativa can also take action antidepressant and sedative, but should be taken in controlled doses.
If you want to detoxify your body, after years of smoking, recharge your artichokes! Less recommended, because it has an important effect on blood pressure, is the consumption of licorice root. In small doses can be good but it is not always appropriate to consider it a substitute for cigarettes!
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